Frequently Asked Questions
What should I expect in the first session?
In the first session, we’ll discuss your concerns, goals, and any questions you may have. This session is an opportunity for us to get to know each other and establish a plan for your therapy.
How long does therapy last?
The duration of therapy varies based on individual needs and goals. Some clients require short-term support, while others benefit from ongoing sessions. In many clinical trials, therapy protocols are designed to last 3 to 6 months, typically involving 12 to 20 weekly sessions. However, some clients begin to notice improvements after 4 to 6 sessions, while 50% to 60% of people in therapy require at least 11 to 13 sessions to be considered recovered. (ref)
How often will we meet for sessions?
Typically, sessions are held weekly, but the frequency can be adjusted based on your needs and progress. We’ll work together to determine the best schedule for you.
Is therapy confidential?
Yes, therapy sessions are fully confidential. Your privacy is protected, and I adhere to strict professional ethics and legal standards regarding confidentiality. However, there are a few exceptions, including situations involving imminent risks such as suicide, homicide, or cases of child abuse or neglect, where I am legally obligated to report.
What Benefits Can I Expect from Therapy?
In therapy, you can expect to gain deeper self-awareness, develop effective coping strategies, improve the quality of your relationships, and enhance overall life satisfaction. Psychotherapy often leads to long-lasting improvements in mental health, providing you with tools to address future challenges. (ref)
Why Choose a Psychologist?
Choosing a psychologist means accessing a higher level of expertise and training in mental health compared to most other mental health degree programs. With a doctoral degree and extensive experience in assessment, diagnosis, and various therapeutic approaches, psychologists are uniquely equipped to handle more complex emotional and psychological issues. Their comprehensive education allows them to offer deeper insights and more tailored treatment plans, ensuring that you receive the highest quality care for your mental health needs.
What’s the Difference Between a Psychologist and a Psychiatrist?
A psychologist and a psychiatrist both specialize in mental health, but their roles and training differ. Psychiatrists are medical doctors (MDs) who can prescribe medication and have training in diagnosing and treating mental health disorders from a medical perspective. Psychologists, on the other hand, hold a doctoral degree (Ph.D. or Psy.D.) and focus on therapy, counseling, and behavioral interventions. While psychiatrists often manage the medical aspects of treatment, psychologists provide in-depth therapy and psychological support.
What should I do if I’m in acute distress?
If you are in crisis or having thoughts of suicide, please contact 911 or go to the nearest emergency room. In New York, you can also reach out to the New York State Office of Mental Health Crisis Line at 1-888-NYC-WELL (1-888-692-9355), available 24/7 for free, confidential crisis counseling. Additionally, you can contact the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or dial the 988 Suicide and Crisis Lifeline for 24/7 support from trained counselors.
Do you offer online therapy?
Yes. I offer secure, HIPAA-compliant teletherapy for clients located in New York. Sessions are conducted via a confidential video platform. Many clients find remote therapy just as effective as in-person sessions.
Do you work with couples?
Yes. I have extensive experience working with couples on communication issues, conflict, trust, intimacy, and emotional connection. Sessions are tailored to each couple’s needs, whether you’re dating, married, or navigating separation.
Do you take insurance? What are your fees?
Yes, I accept several insurance plans, including Aetna, United Healthcare, Oxford, and Oscar Health. If you’re a member of Spring Health through your employer, you may be eligible for several free sessions with me.
For those with out-of-network or PPO insurance, your plan may reimburse up to 80% of the session fee. I can assist in verifying your benefits and co-insurance costs. 
My standard fees are $250 for telehealth sessions and $300 for in-person sessions. Reduced fees are available for students and individuals with financial needs, starting at $170, on a limited basis for video sessions only.
For more detailed information, please visit the Fees and Insurance page.