In the first session, we’ll discuss your concerns, goals, and any questions you may have. This session is an opportunity for us to get to know each other and establish a plan for your therapy.

The duration of therapy varies based on individual needs and goals. Some clients require short-term support, while others benefit from ongoing sessions. In many clinical trials, therapy protocols are designed to last 3 to 6 months, typically involving 12 to 20 weekly sessions. However, some clients begin to notice improvements after 4 to 6 sessions, while 50% to 60% of people in therapy require at least 11 to 13 sessions to be considered recovered. ^(ref)

Typically, sessions are held weekly, but the frequency can be adjusted based on your needs and progress. We’ll work together to determine the best schedule for you.

Yes, therapy sessions are fully confidential. Your privacy is protected, and I adhere to strict professional ethics and legal standards regarding confidentiality. However, there are a few exceptions, including situations involving imminent risks such as suicide, homicide, or cases of child abuse or neglect, where I am legally obligated to report.

In therapy, you can expect to gain deeper self-awareness, develop effective coping strategies, improve the quality of your relationships, and enhance overall life satisfaction. Psychotherapy often leads to long-lasting improvements in mental health, providing you with tools to address future challenges. ^(ref)

Choosing a psychologist means accessing a higher level of expertise and training in mental health compared to most other mental health degree programs. With a doctoral degree and extensive experience in assessment, diagnosis, and various therapeutic approaches, psychologists are uniquely equipped to handle more complex emotional and psychological issues. Their comprehensive education allows them to offer deeper insights and more tailored treatment plans, ensuring that you receive the highest quality care for your mental health needs.

A psychologist and a psychiatrist both specialize in mental health, but their roles and training differ. Psychiatrists are medical doctors (MDs) who can prescribe medication and have training in diagnosing and treating mental health disorders from a medical perspective. Psychologists, on the other hand, hold a doctoral degree (Ph.D. or Psy.D.) and focus on therapy, counseling, and behavioral interventions. While psychiatrists often manage the medical aspects of treatment, psychologists provide in-depth therapy and psychological support.

If you are in crisis or having thoughts of suicide, please contact 911 or go to the nearest emergency room. In New York, you can also reach out to the New York State Office of Mental Health Crisis Line at 1-888-NYC-WELL (1-888-692-9355), available 24/7 for free, confidential crisis counseling. Additionally, you can contact the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or dial the 988 Suicide and Crisis Lifeline for 24/7 support from trained counselors.